Restless Leg Syndrome: An Overview
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is characterized by unpleasant or uncomfortable leg sensations and an insatiable desire to move them. Symptoms usually appear…
Why is Sunscreen Important All Year Long?
Why is sunscreen so important to wear all year long, not just in the summer? Being concerned about your skin’s health is a necessity, not just a…
Health Benefits of Diaphragm Strengthening
You may not be aware of how important diaphragm strengthening is. The diaphragm muscle, which is our body’s primary respiratory muscle right beneath our lungs, is a…
What is Your Circadian Rhythm And Why is it Important?
Are you aware of how important your circadian rhythm is? All of us have internal clocks that we don’t hear tick. These internal clocks help us wake…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…
Can Music, Binaural Beats, Pink Noise, or Nature Sounds Help Me Sleep?
Do you have trouble sleeping and often hear people talking about sleep music, such as binaural beats or nature sounds, and how it’s helped them sleep? Do…
What is Calisthenics and Why is it So Effective?
Calisthenics are exercises that rely solely on a person’s body weight for resistance and require little to no equipment. If you’re at the beach and you suddenly…
5 Tips to Improve Your Cardiovascular Endurance
Your cardiovascular endurance is the performance level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. Your cardiovascular…
5 Health Benefits of Anaerobic Exercise
Anaerobic exercise is often more intense than aerobic exercise, but often a shorter duration workout. People tend to interchange the term ‘aerobic exercise’ with ‘cardio’, while anaerobic…
What Is Yo-Yo Dieting And Why Is It So Unhealthy?
Yo-yo dieting is what happens when a person loses weight by extreme dieting, regains that weight (for example by losing their self-discipline), and they therefore start dieting…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…