Signs And Symptoms Of Gluten Intolerance

Keeping a food diary and logging your reactions to certain foods could help you identify symptoms of gluten intolerance. You may have noticed that there is growing…

The Risks Of Consuming Processed Meats

Studies on the risks of consuming processed meats have grown more prevalent in recent years. Processed meats are linked to bowel cancer, higher chances of heart disease,…

Benefits Of Eating Small Meals Every 2 Hours

Many people have realized the benefits of eating small meals every 2 hours once they’ve tried this lifestyle change. It turns out that if you eat small,…

Healthy Options For The Christmas Dinner Table

If you’ve been striving towards a healthier lifestyle this year, why not consider some healthier options for the Christmas dinner table? Christmas is a time to relax,…

What Happens When You Eat Fried Food, And Why Should You Cut Down?

Many of us eat fried food all the time, without giving it much thought. Frying food is a common cooking technique used around the world. We seem…

5 Healthy Homemade Comfort Foods Perfect For Winter Meals

Whenever the weather outside is frightful, your palate reminds you to eat comfort food (something warm and comforting). The cold winds somehow compel you to break out…

10 Benefits Of Mindful Eating

The benefits of mindful eating and the benefits of mindfulness, in general, are clear to anyone who tries it. Mindfulness is a practice that has received a…

What Is Hashimoto’s Diet: An Overview

Hashimoto’s diet is best known for relieving inflammation, but we’re going to cover an overview of Hashimoto’s diet. You may have discovered that you have Hashimoto’s disease…

How To Follow An Elimination Diet To Determine Food Sensitivities

Many dietitians and allergists may suggest an elimination diet, a gold standard approach to help people discover which foods they’re sensitive or intolerant to. A successful elimination…

What Is Mindful Eating And Why Is It Important?

Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…

8 Tips For Maintaining Healthy Eating During The Holidays

The holiday season can be a real test of willpower, especially when sumptuous food is right in your face all of the time. Maintaining healthy eating during…

The 8 Most Common Food Intolerances

Food intolerances are more common than you might think. Though not as dangerous (or potentially life-threatening) as a food allergy, even the most common food intolerances can…