What is Calisthenics and Why is it So Effective?
Calisthenics are exercises that rely solely on a person’s body weight for resistance and require little to no equipment. If you’re at the beach and you suddenly…
Healthy Foods High in Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for extracting energy from food. The reason why you have to be cognizant of eating foods high in…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…
Health Benefits of Magnesium and Symptoms of Magnesium Deficiency
If you’re not aware of all the health benefits of magnesium, you’ll be pleasantly surprised and you’ll want more of it. Magnesium is one of the most…
What to Do If Your Partner Feels Unsure about Having Children
The decision of having children is one of the most important decisions you’ll make in your lifetime. One of the key compatibility tests for any romantic relationship…
Music and Memory: Why and How Music Creates Vivid Memories
Like many things in life, the science behind music and memory is both wonderful and mysterious. For many of us, the monotony of day-to-day life tends to…
How To Prevent Muscle Soreness From Exercise
If you are starting to exercise more regularly and wondering how to prevent muscle soreness, you’re not alone. One of the only drawbacks of a great workout…
Sleep Hygiene: How To Get Better Sleep
Sleep hygiene is essentially all about how to get better rest through lifestyle and bedtime routine changes. Poor rest affects our physical and mental health in many…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…
Top 10 Benefits of DNA Testing
With great knowledge about oneself comes great power, and that’s why there are so many benefits of DNA testing. When you get a DNA test, you can…
How to Break a Sugar Addiction
If you feel like you need to learn how to break a sugar addiction in order to start eating healthier, you’ve come to the right place. If…
Top 6 Beach Workouts To Try This Summer
Beach workouts are a fantastic way to stay fit in the summer, for many reasons. For one thing, you tend to burn extra calories when you’re exercising…