Caffeine: Health Benefits, Side Effects, Risks
Do you feel like a zombie until you’ve had your first cup of coffee? Do you hoard energy drinks and soft drinks with high caffeine levels when…
Breakfast: Myths, Benefits, Metabolism & Weight Loss
You’ve probably heard one or more of these phrases from the adults in your life: “Breakfast is the most important meal of the day”, “breakfast boosts your…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…
Top 3 Benefits of a DNA Test
Taking a DNA test can give you a window into your health. The process has become increasingly popular and all it takes is a drop of your…