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Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…
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Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
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How To Create A Self Care Planner
Learning how to create a self care planner helps you implement the fundamental and nurturing practice of self-care into your life. Self care is the ultimate act…
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10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
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8 Tips For Challenging Negative Thoughts
If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…
How To Be Kind To Yourself
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst…
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Why Being Kind To Yourself Is So Important
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being…
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6 Ways To Practice Self-Love
Practicing self-love makes you a more confident, happier, and much more resilient version of yourself. Knowing how to love yourself helps you accept yourself for who you…
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Here’s What Can Happen When You Practice Self-Love Daily
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and…
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5 Father’s Day Gifts To Show You Care About Your Dad’s Health
This Father’s Day, you may want to consider getting your dad a gift that helps improve his health in some way. Perhaps your dad struggles with an…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…