The Importance of Self-Care: Tips for Improving Women’s Mental Health

Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….

How To Keep Your Gut Healthy While Travelling

Travelling is enriching and rewarding, but the stress of it can really take a toll on your body. It can be especially tough to keep your gut…

9 Tips For Eating Healthy On A Budget

Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…

Healthy Date Night Recipes That Will Impress Your Person

Whether you’re just getting to know each other or have been together for ages, these healthy date night recipes will make hosting a date-night-in even more fun…

Your Guide to Journaling For Mental Health

Keeping a journal is great for your mental health. In fact, journaling for mental health is one of the top natural remedies for mental health struggles, next…

Ginseng Health Benefits: 5 Reasons To Incorporate Ginseng Into Your Diet

For well over 2,000 years ginseng has been a valuable herb found in most apothecaries across Asia. There are many ginseng health benefits that make it a…

Are Organic Foods Healthier? Pros and Cons of Eating Organic

Are organic foods healthier? This is a popular question that has been the source of debate for many years. There are many people who claim there’s nothing…

Angelica Sinensis Benefits: 10 Health Benefits of Angelica Sinensis Root Extract

Angelica Sinesis, an herb commonly used in Chinese medicine, provides many natural health benefits. Angelica Sinsensis benefits, some of which have been proven by research studies, are…

5 Healthy Keto Snacks That Are Easy To Make

The Keto diet is one of the most challenging diets to follow, but it helps to have pre-prepared Keto snacks in your fridge or pantry, ready to…

Stress in Children: How To Help Your Child Deal With Stress

Stress in children is more common than you think, and childhood is not necessarily a carefree time in one’s life. It’s easier to spot the signs of…

What Does The Biopsychosocial Model of Health Tell Us About Well-Being?

The biopsychosocial model of health is a unique approach to understanding the factors involved in the overall health, well-being, and healing of human beings. An alternative approach…

Benefits of Taking a Mental Health First Aid (MHFA) Course

Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…