What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?

The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…

Your Mental Health Gift Guide And Mental Health Stocking Stuffers

Mental health gifts may be one of the best ways to show your loved ones you care about their emotional health. After all, when someone is struggling…

Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites

Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…

Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites

Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…

6 Healthy Versions of Your Favorite Hanukkah Food

Delicious, decadent, and diverse Hanukkah food is a staple of the holiday for many Jewish families. After all, similar to many festive celebrations, Hanukkah isn’t just a…

12 Gift Ideas For Health Nuts

Gift ideas for health nuts are always great gift ideas for anyone you know who prioritizes their health. When you’re shopping for holiday gifts for your loved…

Mental Health Self Care Gift Basket Ideas

A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…

Top 5 Healthiest Nut Butters

To understand the healthiest nut butters, it’s important to first understand which nuts are the healthiest. For example, although peanut butter is one of the most popular…

Health Benefits of Different Types of Nuts

The health benefits of different types of nuts will definitely vary based on each nut, but what remains certain is that all types of nuts are almost…

The Holidays and Mental Health: How The Holidays Impact Mental Health

The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. While many individuals look forward to time of the…

How Much Cholesterol Per Day Is Unhealthy?

Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…

Delicious and Healthy Soup Recipes

Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…