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6 Different Types Of Deadlifts And Their Benefits
Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are several types of deadlifts that can help build…
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Omicron And Its Global Impact: The New Normal Or The End Of The Pandemic?
There’s a variant of Covid-19 that’s been all over the news recently: Omicron. On the 26th of November 2021, the World Health Organization designated the variant B.1.1.529…
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Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
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How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…