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What Is A Sound Bath And What Are Its Benefits?
The concept of a sound bath might seem quite strange if you’ve never heard of it. After all, we typically associate baths with tubs of warm water…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
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Omicron And Its Global Impact: The New Normal Or The End Of The Pandemic?
There’s a variant of Covid-19 that’s been all over the news recently: Omicron. On the 26th of November 2021, the World Health Organization designated the variant B.1.1.529…
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How to Celebrate Valentine’s 2021 Stuck in a Pandemic
A guide to celebrating Valentine’s Day during the COVID-19 pandemic—even if it’s not the Valentine’s you originally enjoyed. Valentine’s Day. A festivity synonymous with romance and relaxation;…