Adderall: The Good, The Bad, And The Ugly
There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall, or any new medication. However,…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
Diet For Inflammation Prevention: The Effect Of Diet On Inflammation
Choosing the right diet for inflammation issues could be the key to reducing inflammation in your body. Inflammation is a natural process in the human body, but…
What’s The Meaning Behind Movember?
November has finally arrived, but not everyone fully understands the meaning of ‘Movember’, which is when people grow a mustache for the month of November. While most…
Do You Have The BRCA Gene That Causes Breast Cancer?
The BRCA genes are the most important genes people can look for during genetic testing, when they’re looking for their genetic risk of developing serious hereditary cancers…
What Are The 5 Best Personality Tests?
Personality tests can be a lot of fun to take and it’s interesting to read the results, but there’s much more to it than taking an arbitrary…
Health Benefits Of The Nordic Diet
There are many benefits of the Nordic diet, which is a healthy and balanced diet quite similar to the Mediterranean diet. The Nordic diet involves eating less…
What Are The Three Types of Breast Sarcoma?
Rare forms of cancer, such as sarcomas, are sometimes caused by gene mutations. However, one can acquire these mutations rather than being born with them, for example…
How CircleDNA Offers The Best DNA Test for Health and Fitness
Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of all the actionable information you’ll be provided with….