As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. We’ve come up with 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.
This series of activities is designed to suit all fitness levels, and it’s a great way to keep active, build healthy habits, and enjoy the festive season.
The 12 Days of Healthy Christmas Activities
Just like the familiar Christmas song, our Healthy Christmas countdown adds a new activity each day, bringing fun and variety to your holiday routine. Let’s get started!
Day 1: Take a brisk 15-minute walk around your neighborhood and enjoy the holiday decorations.
Day 2: Spend 20 minutes doing gentle stretches or yoga.
Day 3: Prepare a healthy, home-cooked meal.
Day 4: Try a new fruit or vegetable you’ve never eaten before.
Day 5: Meditate or practice mindfulness for 10 minutes.
Day 6: Do a simple 15-minute bodyweight workout at home.
Day 7: Drink eight glasses of water throughout the day.
Day 8: Spend 30 minutes dancing to your favorite holiday tunes.
Day 9: Try a new healthy recipe for dinner.
Day 10: Take a longer, 30-minute walk or hike.
Day 11: Spend the day focusing on mental health, doing things that make you happy and relaxed.
Day 12: Challenge yourself with a full-body workout at home, including exercises like squats, push-ups, and lunges.
Remember, the goal of these activities isn’t to push your limits or achieve a specific fitness goal. Instead, they’re designed to help you stay active, eat healthier, and focus on your wellbeing during the holiday season. If you’re still taking blind guesses at what kind of workout or diet best suits you, why not consider finding out the optimal way to stay healthy via a genetics test?
At CircleDNA, we believe in making health and wellness accessible and enjoyable for everyone. So, this holiday season, enjoy the festivities, stay active, and make the most of the 12 Days of Healthy Christmas Activities. Happy holidays from CircleDNA!