How To Increase Your IQ With Intelligence-Boosting Exercises
If you’ve ever wondered how to increase your IQ, you’re not alone. Your IQ (intelligence quotient) is not a set number you’re stuck with. Your IQ can…
Meet Circle HealthPod’s #CovidFighter Donnie Yen Ji-dan
One of Circle HealthPod’s advocates is Donnie Yen Ji-Dan. You may have heard of him, as Donnie Yen Ji-Dan is a world-renowned Martial Artist, film director and…
7 Health Benefits Of Having A Good Cry
Just like the rain pouring down is healthy for the grass outside, letting the tears pour down your face and having a good cry is healthy for…
How to Reduce Your Risk Of Stroke
Learning how to reduce your risk of stroke could be crucial if you’re one of the many people at risk of heart complications. According to the UK…
How Improving Cardiovascular and Lung Health Changes Your Life
When you improve your cardiovascular health, strengthen your lungs and get in better shape, you’ll change your life for the better. Not everyone who has poor cardiovascular…
It’s In Your DNA: 20 Things You Didn’t Know Were Genetic
What can your DNA reveal about you? The traits, health conditions, natural gifts, talents and qualities about ourselves that are genetic are far more extensive than most…
Benefits of Different Types of Yoga: Which Type of Yoga Should You Start With?
Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on your current fitness level and…
Openness: Signs You Have This Personality Trait And Why it’s Important
Traditional psychology points to humans having 5 basic dimensions of personality, and ‘openness’ is one of them. Openness represents one of the Big 5 personality traits, along…
Short Sleeper Syndrome: What Causes Short Sleep Duration?
Short sleeper syndrome is when a person does not sleep for longer than 4 – 7 hours per night. This is often not by choice, as they…
Vitiligo: Signs, Symptoms and Treatment
Vitiligo is a chronic skin condition where pale white patches of skin develop on a person’s body due to lost skin pigment. If your skin is losing…
What is World Alzheimer’s Day and How Can You Participate?
World Alzheimer’s Day is on September 21st. It’s a day focused on the goal of raising awareness about Alzheimer’s disease. Alzheimer’s disease is a progressive, neurodegenerative disease…
Why Is Bone Density Important?
If you’ve been asking yourself, Why is bone density important? It’s because bone health is a crucial component of your overall physical health. Bone density is also…