How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…
Signs of Low Estrogen Levels
Estrogen is one of the primary hormones and one of the most important hormones for women to have healthy levels of. The signs of low estrogen or…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy
Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for…
How Can You Reduce Your Risk of Breast Cancer?
October is Breast Cancer Awareness Month, so it’s natural to be thinking about how to reduce your risk of breast cancer. While there’s not necessarily any scientifically-proven…
8 Dogs With Good Personalities and Intelligence
Dogs with good personalities could make a big difference in one’s pet ownership experience, and one’s relationship with their dog. In fact, many people research which dogs…
Health Benefits Of The Nordic Diet
There are many benefits of the Nordic diet, which is a healthy and balanced diet quite similar to the Mediterranean diet. The Nordic diet involves eating less…
Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest?
Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that…
How CircleDNA Offers The Best DNA Test for Health and Fitness
Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of all the actionable information you’ll be provided with….
How Improving Cardiovascular and Lung Health Changes Your Life
When you improve your cardiovascular health, strengthen your lungs and get in better shape, you’ll change your life for the better. Not everyone who has poor cardiovascular…
5 Tips to Improve Your Cardiovascular Endurance
Your cardiovascular endurance is the performance level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. Your cardiovascular…