Benefits of Eating Spicy Food (And How To Increase Your Spice Tolerance)
The benefits of eating spicy food range from weight loss benefits to better heart health. Many of the positive side effects of consuming spicy food are derived…
8 Types of Cardio For People Who Hate Running
When it comes to the best types of cardio, everyone knows that running is one of the best cardio exercises that gets your heart pumping. You don’t…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
8 Tips For Maintaining Healthy Eating During The Holidays
The holiday season can be a real test of willpower, especially when sumptuous food is right in your face all of the time. Maintaining healthy eating during…
How To Stop Eating Out Of Boredom
Mastering how to stop eating out of boredom will make a dramatic difference to your health. When some people are utterly bored, snacking on junk becomes a…
7 Major Benefits from Eating Raw Cacao Powder
Table of Contents 1. High in Magnesium2. Natural Remedy for Anxiety3. High in Iron4. Skin Health Benefits5. Major Source of Antioxidants6. Rich in Calcium7. A Great Source…
Is Chocolate a Health Food? Eating Chocolate, the Right Way
Easter has just passed by, and for many of us, that meant homes filled with chocolate. Does chocolate have health benefits? via GIPHY Of course, chocolate isn’t…
Eating Too Much Vs. Eating Too Little
Your diet should work in unison with your journey to achieve your goals. However, diet doesn’t mean eating less, and this is where many people get confused…