Christmas Gifts For Busy Entrepreneurs
Busy entrepreneurs and self-employed young professionals are a different kind of people to shop for Christmas gifts for. For instance, they spend lots of time working from…
5 Healthy Homemade Comfort Foods Perfect For Winter Meals
Whenever the weather outside is frightful, your palate reminds you to eat comfort food (something warm and comforting). The cold winds somehow compel you to break out…
11 Perfect Christmas Gift Ideas For Minimalists
Christmas gift ideas for minimalists can be tricky to come up with. After all, minimalism is all about owning fewer possessions, and the primary principle of minimalism…
8 Tips For Maintaining Healthy Eating During The Holidays
The holiday season can be a real test of willpower, especially when sumptuous food is right in your face all of the time. Maintaining healthy eating during…
Healthy Grocery Shopping List: A Guide On What To Buy For Weight Loss
Coming up with a healthy grocery shopping list is a challenge for many people. It’s best to stick to the list, otherwise, you end up buying items…
How to Meal Prep For Weight Loss
The famous expression, failing to plan is planning to fail, couldn’t be more relevant when you meal prep. If weight loss is your ultimate goal, you need…
Food as Medicine: Healthy Recipes for Good Health
The concept of using food as medicine goes back centuries. Many of the medical treatments we have today originated from discovering unique healing benefits from plants and…
Weighted Blanket For Anxiety: How Weighted Blankets Calm And Soothe
Using a weighted blanket for anxiety could be a game-changer. Weighted blankets are becoming more and more popular among those who struggle with anxiety, stress, depression, feelings…
Get the Right Amount of Vitamins For Healthy Hair, Skin and Nails
Just as our own physical and mental health varies from time to time, so does the health of our hair, skin, and nails. When we do not…
Joanna Soh: How to Find the Perfect Diet for Your Genes
Is there such thing as a perfect diet? According to Joanna Soh, it is possible to find that out! Do they actually work? Scientific studies have shown…
Find the Perfect Training For You According to Your Genes
If you aren’t listening to your DNA, you’re probably training wrong… Want to smash your fitness goals this year? Try utilising your DNA to find out the…