Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
Virtual Workouts Are Here to Stay
Is it time to start streaming virtual workout classes online? It’s a well-known fact that exercise has a positive impact on us in many ways. Beyond physically…
Top 5 Affordable Tips to Stay Fit & Healthy at Home
People around the world have been trying to establish new routines at home and find ways to stay fit at home. Many of you may be wondering:…
Pro Tips to Help You Enhance Your Sporting Performance
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results….
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…
Find the Perfect Training For You According to Your Genes
If you aren’t listening to your DNA, you’re probably training wrong… Want to smash your fitness goals this year? Try utilising your DNA to find out the…