6 Healthy Snack Ideas To Bring To Work
Do you need some healthy snack ideas that are easy to prepare so you can bring healthy snacks to work? Contrary to popular belief, snacking is not…
Can Night Owls Become Early Birds?
Most of you are aware of the difference between a night owl and an early bird, but can night owls become early birds? Night owls tend to…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…