Fat Loss: Facts vs Myths For Your Health Goals
If body transformation stories and crash diets prove anything, it’s that fat loss is a topic of great interest for many individuals seeking to achieve their health…
How to Work Out Without Working Your Wallet
Working out doesn’t have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank. Photo by Jonathan Borba on…
Unlocking the Brain Power of Adult Neurogenesis
Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal…
6 Essential Snacks to Pack in Your Gym Bag
Committing to workout regularly isn’t always an easy task, especially for those with packed schedules. This could mean waking up earlier to fit in a lift, or…
Cardio: Before or After Weights?
Regardless of whether you’ve just signed on to your local gym or have calluses on your hands from years of experience, chances are that you’ve pondered the…
Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle
Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is…
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. With…
HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
7 Best Household Items To Use As Exercise Equipment For Home Workouts
If you prefer working out at home, you might be wondering which household items to use as exercise equipment. In fact, some very effective home workouts only…