The Truth About How Social Media Affects Mental Health
Social media affects mental health in a variety of harmful ways. This is why many people take breaks from social media, as popular social media platforms such…
How To Support An Adolescent’s Mental Health
Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents…
How To Cope If You Have OCD
Although OCD is a very challenging condition to live with, there’s, fortunately, plenty of research and case studies out there on how to cope with it. Since…
Mental Health Benefits of Watching Horror Movies
If you recently binged on horror movies during Halloween, you might have felt happier. In fact, you might be surprised to learn that there are backed up…
Which Nutritional Deficiencies Can Impact Your Mental Health?
You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…
How Breast Cancer Affects Mental Health (As Told By Breast Cancer Survivors)
Since October is Breast Cancer Awareness Month, we’re going to explain how breast cancer affects mental health. It’s important to be emotionally prepared for the many ways…
The Truth Behind Using Kava Kava for Anxiety
Have you been considering using Kava Kava as a natural remedy for your anxiety? First, you might want to learn more about this somewhat mysterious substance, and…
Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…