Meditation Benefits And Different Types Of Meditation
The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function…
Starting A New Hobby: How To Find Motivation To Start Something New
Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental health. You get to learn…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
What Is a Food Diary And Why Is It Helpful To Keep One?
Whether you’re trying to lose weight, track food sensitivities, or you’re simply trying to develop a healthier relationship with food, keeping a food diary could help you…
Stress Belly: How to Overcome Stress-Induced Obesity
How can you overcome a stubborn stress belly? It’s becoming more widely known that excess stress can lead to excess belly fat. There are a host of…
Executive Dysfunction: How To Cope With Impaired Executive Functioning
Impairment of executive functions is referred to as ‘executive dysfunction’, and it can severely impact the quality of life. Our executive functioning refers to the imperative cognitive…
Health Risks Of A Sedentary Lifestyle
There are many health risks of a sedentary lifestyle, and that’s why people are saying, ‘sitting is the new smoking’. Be wary of health problems associated with…
How To Cultivate An Attitude Of Gratitude This Thanksgiving
The upcoming Thanksgiving holiday is all about giving thanks for what you have and expressing genuine gratitude. Life gets better when you become more grateful for what…
Panic Attack Signs, Symptoms, and Treatment
Panic attack signs are important to understand, as you’ll certainly want to address your panic attacks with your doctor. A panic attack typically begins abruptly, and most…
Seasonal Affective Disorder Treatment Options: How to Combat The Winter Blues
Seasonal affective disorder is a mental health condition and a form of depression that is colloquially known as the ‘winter blues’. Seasonal affective disorder treatment is important…